- How to survive the aftermath of a divorce
- Daily News & Analysis
- 26/10/2008 Make a Comment
- Contributed by: MrSquiggle ( 3 articles in 2008 )
Going through a divorce is one of the toughest experiences anyone can go through. It can be even harder if there are kids involved. Learning how to survive through a divorce may be very painful. But there is always hope at the end of the tunnel. Talk about it, get help and get through it.
Step one: Talk about the divorce with people you trust and do not keep your emotions bottled up. Find trustworthy friends and let them know how you feel.
Step two: Look for divorce support groups. Use the internet to join an online support group in the privacy of your home.
Step three: Keep yourself occupied, so you have less time for sad thoughts. Picking up a new hobby helps you enjoy life again. Try to find one that involves a friend.
Step four: Walk it out. Exercise is a great way to deal with any depression Exercise helps relieve the mind of stress and helps you to connect more with nature.
Step five: Contact a specialist such as a doctor or professional counselor. They are trained to listen and analyse your specific needs.
Step one: Talk about the divorce with people you trust and do not keep your emotions bottled up. Find trustworthy friends and let them know how you feel.
Step two: Look for divorce support groups. Use the internet to join an online support group in the privacy of your home.
Step three: Keep yourself occupied, so you have less time for sad thoughts. Picking up a new hobby helps you enjoy life again. Try to find one that involves a friend.
Step four: Walk it out. Exercise is a great way to deal with any depression Exercise helps relieve the mind of stress and helps you to connect more with nature.
Step five: Contact a specialist such as a doctor or professional counselor. They are trained to listen and analyse your specific needs.
Source: https://www.dnaindia.com/report.asp?newsid=1201302
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